Reality Check on Thoughts and Feelings: A Self-Help Technique

Updated July 14, 2020 The following is a description of a self-help technique that takes on average thirty-minutes to complete. Developed by an American author Byron Katie, this method should help you gain clarity over any mental frustrations you may have, however strong or weak the frustration or however significant or trivial the topic.    … Continue reading Reality Check on Thoughts and Feelings: A Self-Help Technique