Secrets to a Basic Meditation Practice

Updated July 14, 2020 One reason people resist change is because they focus on what they have to give up, instead of what they have to gain. --Rick Godwin https://youtu.be/j2ajbiS_f7o   If you are a beginner to meditation or if you want to vary or strengthen your existing meditation practice, this practice is for you. … Continue reading Secrets to a Basic Meditation Practice